21.0 km | 02:16:04 | 06:29/km日期: 2016-01-10 07:10 - 總爬升: 475 m - 卡路里: 1486 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'24" / 06'05" / 06'33" / 05'58" / 06'09" / 07'11" / 07'18" / 08'49" / 08'23" / 07'46" / 06'42" / 05'29" / 05'08" / 05'54" / 05'33" / 06'41" / 06'11" / 05'47" / 06'05" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'32" (+01'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 07'11" (+02'04") | 1000 / 6000 |
| 7 | | 07'17" (+02'10") | 1000 / 7000 |
| 8 | | 08'49" (+03'42") | 1000 / 8000 |
| 9 | | 08'22" (+03'15") | 1000 / 9000 |
| 10 | | 07'45" (+02'38") | 1000 / 10000 |
| 11 | | 06'42" (+01'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'53" (+00'46") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 06'48" (+01'41") | 1000 / 16000 |
| 17 | | 06'10" (+01'03") | 1000 / 17000 |
| 18 | | 05'47" (+00'40") | 1000 / 18000 |
| 19 | | 06'04" (+00'57") | 1000 / 19000 |
| 20 | | 06'03" (+00'56") | 1000 / 20000 |
| 21 | | 05'59" (+00'52") | 986 / 20986 |
1月累積里程 :
20.99 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 07'11" | 00:38'20" |
| 7 | 07'18" | 00:45'38" |
| 8 | 08'49" | 00:54'27" |
| 9 | 08'23" | 01:02'50" |
| 10 | 07'46" | 01:10'36" |
| 11 | 06'42" | 01:17'18" |
| 12 | 05'29" | 01:22'47" |
| 13 | 05'08" | 01:27'55" |
| 14 | 05'54" | 01:33'49" |
| 15 | 05'33" | 01:39'22" |
| 16 | 06'41" | 01:46'03" |
| 17 | 06'11" | 01:52'14" |
| 18 | 05'47" | 01:58'01" |
| 19 | 06'05" | 02:04'06" |
| 20 | 06'04" | 02:10'10" |
| 21.0 | 05'58" | 02:16'04" |
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