10.0 km | 01:07:03 | 06:41/km日期: 2023-04-22 11:32 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 172
Pace: 07'27" / 06'32" / 07'29" / 06'21" / 06'48" / 07'01" / 06'12" / 06'04" / 06'58" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 07'29" (+01'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'00" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 151.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'32" | 00:13'59" |
| 3 | 07'29" | 00:21'28" |
| 4 | 06'21" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 07'01" | 00:41'38" |
| 7 | 06'12" | 00:47'50" |
| 8 | 06'04" | 00:53'54" |
| 9 | 06'58" | 01:00'52" |
| 10 | 06'02" | 01:06'54" |
| 10.0 | 06'28" | 01:07'04" |
留言 
展開計圈分析
