8.1 km | 00:42:52 | 05:19/km日期: 2023-04-20 18:49 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 06'46" / 13'31" / 04'56" / 04'52" / 04'40" / 06'31" / 05'13" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'03") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 803 / 1803 |
| 3 | | 05'00" (+00'18") | 411 / 2214 |
| 4 | | 04'53" (+00'11") | 413 / 2627 |
| 5 | | 04'55" (+00'13") | 414 / 3042 |
| 6 | | 04'53" (+00'11") | 416 / 3458 |
| 7 | | 04'44" (+00'02") | 820 / 4278 |
| 8 | | 04'42" | 420 / 4698 |
| 9 | | 04'43" (+00'01") | 419 / 5118 |
| 10 | | 05'10" (+00'28") | 1000 / 6118 |
| 11 | | 05'08" (+00'26") | 1000 / 7118 |
| 12 | | 05'04" (+00'22") | 932 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 13'31" | 00:20'17" |
| 3 | 04'56" | 00:25'13" |
| 4 | 04'52" | 00:30'05" |
| 5 | 04'40" | 00:34'45" |
| 6 | 06'31" | 00:41'16" |
| 7 | 05'13" | 00:46'29" |
| 8 | 05'02" | 00:51'31" |
| 8.1 | 05'16" | 00:51'47" |
展開計圈分析
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