13.3 km | 01:45:34 | 07:54/km日期: 2016-01-04 18:54 - 總爬升: 330 m - 卡路里: 931 Cal
Pace: 00'02" / 06'16" / 05'56" / 05'41" / 07'41" / 07'24" / 06'41" / 06'42" / 08'35" / 07'33" / 06'50" / 06'57" / 07'52" / 45'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 07'40" (+02'06") | 1000 / 5000 |
| 6 | | 07'24" (+01'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 08'35" (+03'01") | 1000 / 9000 |
| 10 | | 07'33" (+01'59") | 1000 / 10000 |
| 11 | | 06'49" (+01'15") | 1000 / 11000 |
| 12 | | 06'57" (+01'23") | 1000 / 12000 |
| 13 | | 07'51" (+02'17") | 1000 / 13000 |
| 14 | | 45'04" (+39'30") | 348 / 13348 |
1月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'16" | 00:06'18" |
| 3 | 05'56" | 00:12'14" |
| 4 | 05'41" | 00:17'55" |
| 5 | 07'41" | 00:25'36" |
| 6 | 07'24" | 00:33'00" |
| 7 | 06'41" | 00:39'41" |
| 8 | 06'42" | 00:46'23" |
| 9 | 08'35" | 00:54'58" |
| 10 | 07'33" | 01:02'31" |
| 11 | 06'50" | 01:09'21" |
| 12 | 06'57" | 01:16'18" |
| 13 | 07'52" | 01:24'10" |
| 13.3 | 45'40" | 01:40'05" |
展開計圈分析
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