49.1 km | 06:36:35 | 08:04/km日期: 2023-04-21 08:15 - 總爬升: 988 m - 平均心率: 130 - 卡路里: 2188 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 06'20" / 05'24" / 07'34" / 06'33" / 08'08" / 06'20" / 05'31" / 08'11" / 06'05" / 05'51" / 06'22" / 08'52" / 09'53" / 07'53" / 04'51" / 04'19" / 04'30" / 04'28" / 04'52" / 06'03" / 04'40" / 19'29" / 10'56" / 05'40" / 06'13" / 05'21" / 05'17" / 05'19" / 07'30" / 05'17" / 07'43" / 05'27" / 06'00" / 05'03" / 14'20" / 11'02" / 07'38" / 14'24" / 21'56" / 14'24" / 11'35" / 09'07" / 07'51" / 11'52" / 05'33" / 08'16" / 14'17" / 09'55" / 63'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 07'34" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 08'08" | 00:33'59" |
| 6 | 06'20" | 00:40'19" |
| 7 | 05'31" | 00:45'50" |
| 8 | 08'11" | 00:54'01" |
| 9 | 06'05" | 01:00'06" |
| 10 | 05'51" | 01:05'57" |
| 11 | 06'22" | 01:12'19" |
| 12 | 08'52" | 01:21'11" |
| 13 | 09'53" | 01:31'04" |
| 14 | 07'53" | 01:38'57" |
| 15 | 04'51" | 01:43'48" |
| 16 | 04'19" | 01:48'07" |
| 17 | 04'30" | 01:52'37" |
| 18 | 04'28" | 01:57'05" |
| 19 | 04'52" | 02:01'57" |
| 20 | 06'03" | 02:08'00" |
| 21 | 04'40" | 02:12'40" |
| 22 | 19'29" | 02:32'09" |
| 23 | 10'56" | 02:43'05" |
| 24 | 05'40" | 02:48'45" |
| 25 | 06'13" | 02:54'58" |
| 26 | 05'21" | 03:00'19" |
| 27 | 05'17" | 03:05'36" |
| 28 | 05'19" | 03:10'55" |
| 29 | 07'30" | 03:18'25" |
| 30 | 05'17" | 03:23'42" |
| 31 | 07'43" | 03:31'25" |
| 32 | 05'27" | 03:36'52" |
| 33 | 06'00" | 03:42'52" |
| 34 | 05'03" | 03:47'55" |
| 35 | 14'20" | 04:02'15" |
| 36 | 11'02" | 04:13'17" |
| 37 | 07'38" | 04:20'55" |
| 38 | 14'24" | 04:35'19" |
| 39 | 21'56" | 04:57'15" |
| 40 | 14'24" | 05:11'39" |
| 41 | 11'35" | 05:23'14" |
| 42 | 09'07" | 05:32'21" |
| 43 | 07'51" | 05:40'12" |
| 44 | 11'52" | 05:52'04" |
| 45 | 05'33" | 05:57'37" |
| 46 | 08'16" | 06:05'53" |
| 47 | 14'17" | 06:20'10" |
| 48 | 09'55" | 06:30'05" |
| 49.1 | 05'53" | 06:36'35" |
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