11.0 km | 01:44:27 | 09:29/km日期: 2023-04-22 07:19 - 平均心率: 135 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 07'41" / 09'52" / 07'09" / 06'42" / 08'36" / 14'37" / 07'06" / 06'44" / 09'23" / 19'34" / 06'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'00") | 1000 / 1000 |
| 2 | | 09'51" (+03'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 08'36" (+01'55") | 1000 / 5000 |
| 6 | | 14'36" (+07'55") | 1000 / 6000 |
| 7 | | 07'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 09'23" (+02'42") | 1000 / 9000 |
| 10 | | 19'34" (+12'53") | 1000 / 10000 |
| 11 | | 06'57" (+00'16") | 1000 / 11000 |
| 12 | | 10'06" (+03'25") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
102.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'52" | 00:17'33" |
| 3 | 07'09" | 00:24'42" |
| 4 | 06'42" | 00:31'24" |
| 5 | 08'36" | 00:40'00" |
| 6 | 14'37" | 00:54'37" |
| 7 | 07'06" | 01:01'43" |
| 8 | 06'44" | 01:08'27" |
| 9 | 09'23" | 01:17'50" |
| 10 | 19'34" | 01:37'24" |
| 11 | 06'57" | 01:44'21" |
| 11.0 | 09'49" | 01:44'27" |
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