24.1 km | 02:53:45 | 07:12/km日期: 2016-01-03 04:51 - 地點: 新月橋、柑城橋 - 天氣: 雨 - 卡路里: 1389 Cal - 總步數: 27270 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 94%
Pace: 10'48" / 07'14" / 06'46" / 06'47" / 06'41" / 08'53" / 08'30" / 06'51" / 06'43" / 06'47" / 06'45" / 11'00" / 06'25" / 06'25" / 06'35" / 07'30" / 06'46" / 06'28" / 06'07" / 08'24" / 06'19" / 06'02" / 06'08" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'43" (+04'43") | 1007 / 1007 | 124 / 74 |
| 2 | | 07'12" (+01'12") | 1004 / 2011 | 168 / 82 |
| 3 | | 06'43" (+00'43") | 1006 / 3018 | 177 / 84 |
| 4 | | 06'45" (+00'45") | 1004 / 4022 | 176 / 83 |
| 5 | | 06'42" (+00'42") | 1006 / 5029 | 177 / 84 |
| 6 | | 08'53" (+02'53") | 1003 / 6033 | 113 / 99 |
| 7 | | 08'22" (+02'22") | 1001 / 7034 | 121 / 98 |
| 8 | | 06'52" (+00'52") | 1005 / 8039 | 176 / 82 |
| 9 | | 06'41" (+00'41") | 1003 / 9043 | 176 / 84 |
| 10 | | 06'45" (+00'45") | 1006 / 10050 | 176 / 83 |
| 11 | | 06'42" (+00'42") | 1007 / 11057 | 176 / 84 |
| 12 | | 10'55" (+04'55") | 1007 / 12064 | 111 / 82 |
| 13 | | 06'21" (+00'21") | 1007 / 13072 | 177 / 88 |
| 14 | | 06'23" (+00'23") | 1004 / 14077 | 176 / 88 |
| 15 | | 06'31" (+00'31") | 1008 / 15086 | 175 / 87 |
| 16 | | 07'31" (+01'31") | 1000 / 16086 | 132 / 100 |
| 17 | | 06'41" (+00'41") | 1000 / 17087 | 162 / 92 |
| 18 | | 06'30" (+00'30") | 1004 / 18092 | 175 / 87 |
| 19 | | 06'06" (+00'06") | 1007 / 19100 | 175 / 93 |
| 20 | | 08'18" (+02'18") | 1008 / 20109 | 108 / 110 |
| 21 | | 06'17" (+00'17") | 1001 / 21110 | 176 / 90 |
| 22 | | 06'00" | 1002 / 22113 | 175 / 94 |
| 23 | | 06'09" (+00'09") | 1007 / 23120 | 174 / 93 |
| 24 | | 06'03" (+00'03") | 1001 / 24122 | 174 / 94 |
真武山之後，持續跑步，第一次三天跑步100公里，真的是只有累積，沒有奇蹟。
1月累積里程 : 522.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'14" | 00:18'02" |
| 3 | 06'46" | 00:24'48" |
| 4 | 06'47" | 00:31'35" |
| 5 | 06'41" | 00:38'16" |
| 6 | 08'53" | 00:47'09" |
| 7 | 08'30" | 00:55'39" |
| 8 | 06'51" | 01:02'30" |
| 9 | 06'43" | 01:09'13" |
| 10 | 06'47" | 01:16'00" |
| 11 | 06'45" | 01:22'45" |
| 12 | 11'00" | 01:33'45" |
| 13 | 06'25" | 01:40'10" |
| 14 | 06'25" | 01:46'35" |
| 15 | 06'35" | 01:53'10" |
| 16 | 07'30" | 02:00'40" |
| 17 | 06'46" | 02:07'26" |
| 18 | 06'28" | 02:13'54" |
| 19 | 06'07" | 02:20'01" |
| 20 | 08'24" | 02:28'25" |
| 21 | 06'19" | 02:34'44" |
| 22 | 06'02" | 02:40'46" |
| 23 | 06'08" | 02:46'54" |
| 24 | 06'06" | 02:53'00" |
| 24.1 | 06'46" | 02:53'45" |
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