25.3 km | 07:07:02 | 16:50/km日期: 2015-12-31 08:48 - 總爬升: 950 m - 地點: 劍南站>中山樓 - 天氣: 冷 - 卡路里: 2138 Cal - 溫度: 15°C - 濕度: 82%
Pace: 12'40" / 12'46" / 17'36" / 17'18" / 16'34" / 17'51" / 19'44" / 26'36" / 17'11" / 12'09" / 13'00" / 13'30" / 30'07" / 20'11" / 21'21" / 16'53" / 24'19" / 19'06" / 18'20" / 14'20" / 16'02" / 06'36" / 06'06" / 06'46" / 06'11" / 68'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+06'30") | 1004 / 1004 |
| 2 | | 12'40" (+06'31") | 1008 / 2012 |
| 3 | | 17'35" (+11'26") | 1006 / 3018 |
| 4 | | 17'20" (+11'11") | 1011 / 4029 |
| 5 | | 16'34" (+10'25") | 1006 / 5036 |
| 6 | | 17'48" (+11'39") | 1004 / 6041 |
| 7 | | 19'51" (+13'42") | 1015 / 7057 |
| 8 | | 26'05" (+19'56") | 1012 / 8069 |
| 9 | | 17'13" (+11'04") | 1013 / 9083 |
| 10 | | 12'11" (+06'02") | 1009 / 10092 |
| 11 | | 14'07" (+07'58") | 1009 / 11102 |
| 12 | | 23'06" (+16'57") | 1007 / 12110 |
| 13 | | 19'31" (+13'22") | 1010 / 13120 |
| 14 | | 21'31" (+15'22") | 1016 / 14136 |
| 15 | | 19'57" (+13'48") | 1011 / 15148 |
| 16 | | 20'01" (+13'52") | 1012 / 16160 |
| 17 | | 21'11" (+15'02") | 1011 / 17172 |
| 18 | | 18'29" (+12'20") | 1011 / 18183 |
| 19 | | 17'38" (+11'29") | 1009 / 19193 |
| 20 | | 16'32" (+10'23") | 1009 / 20202 |
| 21 | | 12'52" (+06'43") | 1009 / 21211 |
| 22 | | 06'29" (+00'20") | 1003 / 22215 |
| 23 | | 06'09" | 1008 / 23224 |
| 24 | | 06'37" (+00'28") | 1003 / 24227 |
| 25 | | 07'34" (+01'25") | 1010 / 25238 |
| 26 | | 59'26" (+53'17") | 354 / 25592 |
今天放假，與藍鳥隊友們一同登山越野去!
後面幾K由冷水坑跑到中山樓公車總站小7收工，吃著熱騰騰的泡麵及咖啡真是一大享受
12月累積里程 :
73.61 km 
Merrell ALL OUT PEAK 累積 :
45.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 12'46" | 00:25'26" |
| 3 | 17'36" | 00:43'02" |
| 4 | 17'18" | 01:00'20" |
| 5 | 16'34" | 01:16'54" |
| 6 | 17'51" | 01:34'45" |
| 7 | 19'44" | 01:54'29" |
| 8 | 26'36" | 02:21'05" |
| 9 | 17'11" | 02:38'16" |
| 10 | 12'09" | 02:50'25" |
| 11 | 13'00" | 03:03'25" |
| 12 | 13'30" | 03:16'55" |
| 13 | 30'07" | 03:47'02" |
| 14 | 20'11" | 04:07'13" |
| 15 | 21'21" | 04:28'34" |
| 16 | 16'53" | 04:45'27" |
| 17 | 24'19" | 05:09'46" |
| 18 | 19'06" | 05:28'52" |
| 19 | 18'20" | 05:47'12" |
| 20 | 14'20" | 06:01'32" |
| 21 | 16'02" | 06:17'34" |
| 22 | 06'36" | 06:24'10" |
| 23 | 06'06" | 06:30'16" |
| 24 | 06'46" | 06:37'02" |
| 25 | 06'11" | 06:43'13" |
| 25.3 | 68'38" | 07:07'02" |
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