12.2 km | 01:18:33 | 06:24/km日期: 2023-04-23 19:23 - 平均心率: 168 - 卡路里: 695 Cal - 平均步頻: 186
Pace: 05'59" / 06'21" / 06'27" / 07'07" / 06'22" / 07'03" / 07'31" / 06'28" / 06'33" / 06'59" / 06'29" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+00'44") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
202.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 06'27" | 00:18'47" |
| 4 | 07'07" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 07'03" | 00:39'19" |
| 7 | 07'31" | 00:46'50" |
| 8 | 06'28" | 00:53'18" |
| 9 | 06'33" | 00:59'51" |
| 10 | 06'59" | 01:06'50" |
| 11 | 06'29" | 01:13'19" |
| 12 | 06'22" | 01:19'41" |
| 12.2 | 06'43" | 01:21'20" |
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