5.1 km | 00:30:41 | 06:03/km日期: 2023-04-23 05:52 - 平均心率: 137 - 卡路里: 227 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 06'08" / 06'06" / 06'06" / 06'03" / 05'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 401 / 401 |
| 2 | | 05'57" (+00'07") | 409 / 811 |
| 3 | | 05'59" (+00'09") | 403 / 1214 |
| 4 | | 06'18" (+00'28") | 403 / 1618 |
| 5 | | 06'08" (+00'18") | 402 / 2021 |
| 6 | | 05'57" (+00'07") | 403 / 2424 |
| 7 | | 06'09" (+00'19") | 402 / 2826 |
| 8 | | 06'04" (+00'14") | 399 / 3226 |
| 9 | | 05'55" (+00'05") | 422 / 3649 |
| 10 | | 06'03" (+00'13") | 387 / 4036 |
| 11 | | 05'51" (+00'01") | 404 / 4440 |
| 12 | | 05'57" (+00'07") | 401 / 4842 |
| 13 | | 05'50" | 205 / 5048 |
| 14 | | 12'45" (+06'55") | 17 / 5065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 05'48" | 00:30'11" |
| 5.1 | 07'40" | 00:30'41" |
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