14.1 km | 01:26:12 | 06:06/km日期: 2023-04-23 06:36 - 地點: 青碧潭去陽光公園上秀朗橋8字回東部岸 - 天氣: 涼涼 - 平均心率: 147 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 05'54" / 06'13" / 05'51" / 05'52" / 05'35" / 05'52" / 08'57" / 05'48" / 06'43" / 06'07" / 05'57" / 05'37" / 06'20" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+04'27") | 1000 / 1000 |
| 2 | | 06'13" (+04'47") | 1000 / 2000 |
| 3 | | 05'50" (+04'24") | 1000 / 3000 |
| 4 | | 05'52" (+04'26") | 1000 / 4000 |
| 5 | | 05'35" (+04'09") | 1000 / 5000 |
| 6 | | 05'51" (+04'25") | 1000 / 6000 |
| 7 | | 09'21" (+07'55") | 549 / 6549 |
| 8 | | 01'26" | 2 / 6552 |
| 9 | | 05'34" (+04'08") | 1000 / 7552 |
| 10 | | 06'17" (+04'51") | 1000 / 8552 |
| 11 | | 11'06" (+09'40") | 11 / 8564 |
| 12 | | 08'33" (+07'07") | 1 / 8565 |
| 13 | | 10'31" (+09'05") | 0 / 8566 |
| 14 | | 22'00" (+20'34") | 1 / 8567 |
| 15 | | 09'02" (+07'36") | 1 / 8569 |
| 16 | | 10'55" (+09'29") | 2 / 8571 |
| 17 | | 09'20" (+07'54") | 1 / 8572 |
| 18 | | 10'59" (+09'33") | 1 / 8573 |
| 19 | | 14'49" (+13'23") | 1 / 8574 |
| 20 | | 13'21" (+11'55") | 13 / 8588 |
| 21 | | 05'57" (+04'31") | 1000 / 9588 |
| 22 | | 06'22" (+04'56") | 1000 / 10588 |
| 23 | | 05'39" (+04'13") | 1000 / 11588 |
| 24 | | 06'15" (+04'49") | 1000 / 12588 |
| 25 | | 06'00" (+04'34") | 1000 / 13588 |
| 26 | | 06'03" (+04'37") | 528 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
100.82 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'52" | 00:35'17" |
| 7 | 08'57" | 00:44'14" |
| 8 | 05'48" | 00:50'02" |
| 9 | 06'43" | 00:56'45" |
| 10 | 06'07" | 01:02'52" |
| 11 | 05'57" | 01:08'49" |
| 12 | 05'37" | 01:14'26" |
| 13 | 06'20" | 01:20'46" |
| 14 | 06'10" | 01:26'56" |
| 14.1 | 05'42" | 01:27'36" |
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