12.2 km | 01:16:25 | 06:16/km日期: 2016-01-05 05:14 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 581 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'23" / 06'23" / 05'32" / 05'43" / 07'07" / 06'34" / 05'56" / 05'37" / 06'55" / 06'39" / 06'04" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+01'34") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'22") | 1000 / 9000 |
| 10 | | 06'39" (+01'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 05'32" | 00:19'18" |
| 4 | 05'43" | 00:25'01" |
| 5 | 07'07" | 00:32'08" |
| 6 | 06'34" | 00:38'42" |
| 7 | 05'56" | 00:44'38" |
| 8 | 05'37" | 00:50'15" |
| 9 | 06'55" | 00:57'10" |
| 10 | 06'39" | 01:03'49" |
| 11 | 06'04" | 01:09'53" |
| 12 | 05'37" | 01:15'30" |
| 12.2 | 05'20" | 01:16'29" |
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