7.3 km | 00:44:02 | 06:02/km日期: 2023-04-29 06:37 - 總爬升: 140 m - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 06'01" / 05'52" / 05'59" / 06'11" / 06'08" / 06'12" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 295 / 7295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 76.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 06'12" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 7.3 | 05'55" | 00:44'02" |
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