15.4 km | 05:05:14 | 19:47/km日期: 2023-04-24 07:44 - 總爬升: 964 m - 平均心率: 91 - 卡路里: 1263 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 99%
Pace: 14'17" / 15'48" / 15'39" / 23'08" / 15'12" / 14'34" / 24'56" / 40'34" / 23'25" / 20'53" / 23'39" / 21'06" / 15'05" / 17'01" / 14'55" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" | 1000 / 1000 |
| 2 | | 15'48" (+01'32") | 1000 / 2000 |
| 3 | | 15'38" (+01'22") | 1000 / 3000 |
| 4 | | 23'07" (+08'51") | 1000 / 4000 |
| 5 | | 15'12" (+00'56") | 1000 / 5000 |
| 6 | | 14'33" (+00'17") | 1000 / 6000 |
| 7 | | 24'55" (+10'39") | 1000 / 7000 |
| 8 | | 40'33" (+26'17") | 1000 / 8000 |
| 9 | | 23'24" (+09'08") | 1000 / 9000 |
| 10 | | 20'53" (+06'37") | 1000 / 10000 |
| 11 | | 23'38" (+09'22") | 1000 / 11000 |
| 12 | | 21'06" (+06'50") | 1000 / 12000 |
| 13 | | 15'04" (+00'48") | 1000 / 13000 |
| 14 | | 17'01" (+02'45") | 1000 / 14000 |
| 15 | | 14'54" (+00'38") | 1000 / 15000 |
| 16 | | 12'04" | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
452.97 km 
亞瑟士 gt2000. 11 累積 :
118.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 15'48" | 00:30'05" |
| 3 | 15'39" | 00:45'44" |
| 4 | 23'08" | 01:08'52" |
| 5 | 15'12" | 01:24'04" |
| 6 | 14'34" | 01:38'38" |
| 7 | 24'56" | 02:03'34" |
| 8 | 40'34" | 02:44'08" |
| 9 | 23'25" | 03:07'33" |
| 10 | 20'53" | 03:28'26" |
| 11 | 23'39" | 03:52'05" |
| 12 | 21'06" | 04:13'11" |
| 13 | 15'05" | 04:28'16" |
| 14 | 17'01" | 04:45'17" |
| 15 | 14'55" | 05:00'12" |
| 15.4 | 12'03" | 05:05'14" |
展開計圈分析
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