10.2 km | 01:03:56 | 06:15/km日期: 2016-01-05 05:16 - 卡路里: 525 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'21" / 08'50" / 06'03" / 06'01" / 06'16" / 06'04" / 05'53" / 06'53" / 06'14" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 220 / 10220 |
1月累積里程 : 351.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'50" | 00:15'11" |
| 3 | 06'03" | 00:21'14" |
| 4 | 06'01" | 00:27'15" |
| 5 | 06'16" | 00:33'31" |
| 6 | 06'04" | 00:39'35" |
| 7 | 05'53" | 00:45'28" |
| 8 | 06'53" | 00:52'21" |
| 9 | 06'14" | 00:58'35" |
| 10 | 06'10" | 01:04'45" |
| 10.2 | 05'53" | 01:06'03" |
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