27.4 km | 02:56:45 | 06:27/km日期: 2016-01-01 06:51 - 地點: 貓空 - 卡路里: 1846 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 05'40" / 05'38" / 05'55" / 05'44" / 08'53" / 05'19" / 05'18" / 05'35" / 05'19" / 09'31" / 05'23" / 05'14" / 05'23" / 05'25" / 10'54" / 05'21" / 05'19" / 05'26" / 05'26" / 09'52" / 05'39" / 05'29" / 06'01" / 06'19" / 10'51" / 06'55" / 05'41" /
1/1 早上好少人練習啊,想必是前一晚在跨年吧
原本預定要跑 30K LSD,最後只跑了 27 K 就跑不下去了...
自己一個人練習果然還是比較容易懈怠
1月累積里程 :
206.33 km asics GEL-NIMBUS 17-SW 累積 :
714.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'40" | 00:12'36" |
3 | 05'38" | 00:18'14" |
4 | 05'55" | 00:24'09" |
5 | 05'44" | 00:29'53" |
6 | 08'53" | 00:38'46" |
7 | 05'19" | 00:44'05" |
8 | 05'18" | 00:49'23" |
9 | 05'35" | 00:54'58" |
10 | 05'19" | 01:00'17" |
11 | 09'31" | 01:09'48" |
12 | 05'23" | 01:15'11" |
13 | 05'14" | 01:20'25" |
14 | 05'23" | 01:25'48" |
15 | 05'25" | 01:31'13" |
16 | 10'54" | 01:42'07" |
17 | 05'21" | 01:47'28" |
18 | 05'19" | 01:52'47" |
19 | 05'26" | 01:58'13" |
20 | 05'26" | 02:03'39" |
21 | 09'52" | 02:13'31" |
22 | 05'39" | 02:19'10" |
23 | 05'29" | 02:24'39" |
24 | 06'01" | 02:30'40" |
25 | 06'19" | 02:36'59" |
26 | 10'51" | 02:47'50" |
27 | 06'55" | 02:54'45" |
27.4 | 05'41" | 02:56'45" |