12.0 km | 01:00:13 | 05:00/km日期: 2023-04-25 18:37 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'07" / 05'09" / 05'07" / 05'05" / 04'58" / 04'57" / 05'01" / 04'55" / 04'50" / 04'50" / 04'47" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'35" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 412.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 05'07" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 04'58" | 00:26'26" |
| 6 | 04'57" | 00:31'23" |
| 7 | 05'01" | 00:36'24" |
| 8 | 04'55" | 00:41'19" |
| 9 | 04'50" | 00:46'09" |
| 10 | 04'50" | 00:50'59" |
| 11 | 04'47" | 00:55'46" |
| 12 | 04'37" | 01:00'23" |
| 12.0 | 04'29" | 01:00'27" |
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