11.0 km | 01:29:33 | 08:08/km日期: 2023-04-25 04:41 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'39" / 07'29" / 07'44" / 08'02" / 08'07" / 08'09" / 08'16" / 07'56" / 08'08" / 08'31" / 09'19" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'11") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'44" (+00'16") | 1000 / 3000 |
| 4 | | 08'01" (+00'33") | 1000 / 4000 |
| 5 | | 08'07" (+00'39") | 1000 / 5000 |
| 6 | | 08'08" (+00'40") | 1000 / 6000 |
| 7 | | 08'15" (+00'47") | 1000 / 7000 |
| 8 | | 07'56" (+00'28") | 1000 / 8000 |
| 9 | | 08'07" (+00'39") | 1000 / 9000 |
| 10 | | 08'31" (+01'03") | 1000 / 10000 |
| 11 | | 09'19" (+01'51") | 1000 / 11000 |
| 12 | | 20'16" (+12'48") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
93.01 km 
Adidas Boston 10 累積 :
226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'29" | 00:15'08" |
| 3 | 07'44" | 00:22'52" |
| 4 | 08'02" | 00:30'54" |
| 5 | 08'07" | 00:39'01" |
| 6 | 08'09" | 00:47'10" |
| 7 | 08'16" | 00:55'26" |
| 8 | 07'56" | 01:03'22" |
| 9 | 08'08" | 01:11'30" |
| 10 | 08'31" | 01:20'01" |
| 11 | 09'19" | 01:29'20" |
| 11.0 | 20'44" | 01:29'33" |
展開計圈分析
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