9.0 km | 01:18:04 | 08:42/km日期: 2023-04-28 21:33 - 總爬升: 143 m - 卡路里: 471 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 82%
Pace: 07'03" / 07'14" / 08'17" / 08'15" / 09'53" / 08'12" / 08'29" / 09'53" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'06") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'17" (+01'05") | 1000 / 3000 |
| 4 | | 08'14" (+01'02") | 1000 / 4000 |
| 5 | | 09'53" (+02'41") | 1000 / 5000 |
| 6 | | 08'11" (+00'59") | 1000 / 6000 |
| 7 | | 08'28" (+01'16") | 1000 / 7000 |
| 8 | | 09'53" (+02'41") | 1000 / 8000 |
| 9 | | 10'50" (+03'38") | 974 / 8974 |
4月累積里程 :
203.52 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'14" | 00:14'17" |
| 3 | 08'17" | 00:22'34" |
| 4 | 08'15" | 00:30'49" |
| 5 | 09'53" | 00:40'42" |
| 6 | 08'12" | 00:48'54" |
| 7 | 08'29" | 00:57'23" |
| 8 | 09'53" | 01:07'16" |
| 9.0 | 10'50" | 01:17'50" |
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