10.5 km | 00:59:33 | 05:39/km日期: 2016-01-06 16:49 - 地點: 竹北興隆路 - 天氣: 跑完下雨 - 卡路里: 605 Cal - 總步數: 10596 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'38" / 05'32" / 05'51" / 05'56" / 05'39" / 05'41" / 05'31" / 05'40" / 05'39" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'09") | 1001 / 1001 | 175 / 100 |
| 2 | | 05'36" (+00'06") | 1006 / 2008 | 177 / 100 |
| 3 | | 05'48" (+00'18") | 997 / 3005 | 178 / 96 |
| 4 | | 05'56" (+00'26") | 998 / 4004 | 176 / 95 |
| 5 | | 05'41" (+00'11") | 1002 / 5006 | 177 / 98 |
| 6 | | 05'42" (+00'12") | 999 / 6005 | 179 / 97 |
| 7 | | 05'30" | 999 / 7004 | 177 / 102 |
| 8 | | 05'41" (+00'11") | 995 / 8000 | 178 / 98 |
| 9 | | 05'39" (+00'09") | 1006 / 9006 | 180 / 97 |
| 10 | | 05'39" (+00'09") | 1000 / 10007 | 178 / 98 |
| 11 | | 05'06" | 502 / 10510 | 176 / 110 |
練習5:40的速度跑10KM，跑完剛好下雨，覺得很幸運。
1月累積里程 : 151.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'51" | 00:17'01" |
| 4 | 05'56" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'31" | 00:39'48" |
| 8 | 05'40" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'39" | 00:56'46" |
| 10.5 | 05'26" | 00:59'33" |
展開計圈分析
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