15.3 km | 01:10:30 | 04:36/km日期: 2023-04-26 04:40 - 平均心率: 161 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 04'49" / 04'39" / 04'40" / 04'29" / 04'23" / 04'21" / 04'27" / 04'28" / 04'11" / 04'04" / 04'35" / 04'46" / 05'04" / 05'06" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'35") | 1000 / 3000 |
| 4 | | 04'29" (+00'25") | 1000 / 4000 |
| 5 | | 04'23" (+00'19") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'23") | 1000 / 7000 |
| 8 | | 04'27" (+00'23") | 1000 / 8000 |
| 9 | | 04'10" (+00'06") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'35" (+00'31") | 1000 / 11000 |
| 12 | | 04'46" (+00'42") | 1000 / 12000 |
| 13 | | 05'03" (+00'59") | 1000 / 13000 |
| 14 | | 05'05" (+01'01") | 1000 / 14000 |
| 15 | | 05'01" (+00'57") | 1000 / 15000 |
| 16 | | 04'50" (+00'46") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 209.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'29" | 00:18'37" |
| 5 | 04'23" | 00:23'00" |
| 6 | 04'21" | 00:27'21" |
| 7 | 04'27" | 00:31'48" |
| 8 | 04'28" | 00:36'16" |
| 9 | 04'11" | 00:40'27" |
| 10 | 04'04" | 00:44'31" |
| 11 | 04'35" | 00:49'06" |
| 12 | 04'46" | 00:53'52" |
| 13 | 05'04" | 00:58'56" |
| 14 | 05'06" | 01:04'02" |
| 15 | 05'02" | 01:09'04" |
| 15.3 | 04'49" | 01:10'31" |
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