10.6 km | 01:00:04 | 05:40/km日期: 2023-04-26 18:51 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 74%
Pace: 05'38" / 05'35" / 05'31" / 05'25" / 05'37" / 05'59" / 05'47" / 05'39" / 05'39" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'47") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 05'59" | 00:33'45" |
| 7 | 05'47" | 00:39'32" |
| 8 | 05'39" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 10.6 | 06'11" | 01:00'04" |
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