11.3 km | 01:15:04 | 06:38/km日期: 2023-04-25 21:09 - 平均心率: 123 - 卡路里: 632 Cal - 平均步頻: 162
Pace: 06'07" / 06'08" / 06'07" / 06'13" / 06'11" / 06'13" / 06'17" / 06'11" / 06'14" / 06'14" / 12'19" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 10'07" (+04'00") | 1000 / 11000 |
| 12 | | 10'09" (+04'02") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
234.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'11" | 00:49'27" |
| 9 | 06'14" | 00:55'41" |
| 10 | 06'14" | 01:01'55" |
| 11 | 12'19" | 01:14'14" |
| 11.3 | 10'26" | 01:17'21" |
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