| 好家在沒有報名更長距離！不然以目前蟑螂般的僥倖通關方式！應該是注定上回收車！TT
感想如下
1.控肉飯很好吃
2.我愛控肉飯
3.控肉飯有滷蛋！
4.控肉飯好香
5.控肉飯酸菜家滷豆腐真是完美比例
6.控肉飯現煮現裝！真是賽後補給的典範
7.爌肉滷到入口即化，真是很用心
8.控肉飯只能吃一碗好可惜
9.控肉飯可以挑肥瘦！真感心
10明年如果還有控肉飯！我會參加.....21就好！一樣有的吃......><
報告完畢！肚子又餓了........ 賽後評分: 控肉飯很好吃！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 50.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 08'41" | 00:16'06" | | 3 | 06'10" | 00:22'16" | | 4 | 09'57" | 00:32'13" | | 5 | 07'43" | 00:39'56" | | 6 | 08'05" | 00:48'01" | | 7 | 10'14" | 00:58'15" | | 8 | 06'50" | 01:05'05" | | 9 | 09'06" | 01:14'11" | | 10 | 09'50" | 01:24'01" | | 11 | 08'06" | 01:32'07" | | 12 | 06'54" | 01:39'01" | | 13 | 06'20" | 01:45'21" | | 14 | 05'48" | 01:51'09" | | 15 | 09'31" | 02:00'40" | | 16 | 06'55" | 02:07'35" | | 17 | 12'22" | 02:19'57" | | 18 | 11'47" | 02:31'44" | | 19 | 08'41" | 02:40'25" | | 20 | 10'36" | 02:51'01" | | 21 | 08'59" | 03:00'00" | | 22 | 05'10" | 03:05'10" | | 23 | 04'18" | 03:09'28" | | 24 | 04'09" | 03:13'37" | | 25 | 04'24" | 03:18'01" | | 26 | 04'33" | 03:22'34" | | 27 | 08'03" | 03:30'37" | | 28 | 06'47" | 03:37'24" | | 29 | 07'13" | 03:44'37" | | 30 | 07'05" | 03:51'42" | | 31 | 08'45" | 04:00'27" | | 32 | 07'19" | 04:07'46" | | 33 | 07'02" | 04:14'48" | | 34 | 05'52" | 04:20'40" | | 35 | 05'49" | 04:26'29" | | 36 | 05'06" | 04:31'35" | | 37 | 05'49" | 04:37'24" | | 38 | 06'22" | 04:43'46" | | 39 | 06'07" | 04:49'53" | | 40 | 05'59" | 04:55'52" | | 41 | 08'37" | 05:04'29" | | 42 | 06'29" | 05:10'58" | | 43 | 07'19" | 05:18'17" | | 44 | 10'22" | 05:28'39" | | 45 | 08'14" | 05:36'53" | | 46 | 07'20" | 05:44'13" | | 47 | 06'27" | 05:50'40" | | 48 | 06'22" | 05:57'02" | | 49 | 05'42" | 06:02'44" | | 50 | 06'53" | 06:09'37" | | 51 | 06'23" | 06:16'00" | | 52 | 06'22" | 06:22'22" | | 52.4 | 05'39" | 06:24'30" |
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恭喜完成了第 40 馬
50.0 km | 06:24:18 | 07:41/km | 第40馬
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