10.3 km | 00:51:15 | 04:58/km日期: 2023-04-25 20:49 - 平均心率: 135 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 05'13" / 04'55" / 04'57" / 05'11" / 05'17" / 05'11" / 05'12" / 04'57" / 04'46" / 04'18" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 1000 / 2000 |
| 3 | | 04'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'10" (+00'53") | 1000 / 6000 |
| 7 | | 05'12" (+00'55") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 05'11" | 00:20'16" |
| 5 | 05'17" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 04'57" | 00:40'53" |
| 9 | 04'46" | 00:45'39" |
| 10 | 04'18" | 00:49'57" |
| 10.3 | 04'19" | 00:51'16" |
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