| 賽前宣言: 期許平安完賽~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 70.91 km  MIZUNO WAVE FUSION WIDE 累積 : 761.6 kmMW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 03'25" | 00:13'19" | | 3 | 06'00" | 00:19'19" | | 4 | 05'57" | 00:25'16" | | 5 | 05'29" | 00:30'45" | | 6 | 05'49" | 00:36'34" | | 7 | 06'16" | 00:42'50" | | 8 | 05'59" | 00:48'49" | | 9 | 05'55" | 00:54'44" | | 10 | 05'56" | 01:00'40" | | 11 | 06'07" | 01:06'47" | | 12 | 06'04" | 01:12'51" | | 13 | 06'18" | 01:19'09" | | 14 | 06'11" | 01:25'20" | | 15 | 05'53" | 01:31'13" | | 16 | 05'55" | 01:37'08" | | 17 | 06'15" | 01:43'23" | | 18 | 06'08" | 01:49'31" | | 19 | 06'19" | 01:55'50" | | 20 | 06'19" | 02:02'09" | | 21 | 06'26" | 02:08'35" | | 22 | 06'58" | 02:15'33" | | 23 | 07'23" | 02:22'56" | | 24 | 08'01" | 02:30'57" | | 25 | 08'01" | 02:38'58" | | 26 | 09'03" | 02:48'01" | | 27 | 07'58" | 02:55'59" | | 28 | 08'24" | 03:04'23" | | 29 | 08'02" | 03:12'25" | | 30 | 08'41" | 03:21'06" | | 31 | 09'07" | 03:30'13" | | 32 | 08'50" | 03:39'03" | | 33 | 08'48" | 03:47'51" | | 34 | 08'26" | 03:56'17" | | 35 | 08'52" | 04:05'09" | | 36 | 08'19" | 04:13'28" | | 37 | 09'17" | 04:22'45" | | 38 | 09'19" | 04:32'04" | | 39 | 08'25" | 04:40'29" | | 40 | 09'42" | 04:50'11" | | 41 | 19'33" | 05:09'44" | | 42 | 00'01" | 05:09'45" | | 42.5 | 12'06" | 05:15'39" |
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