10.3 km | 01:17:05 | 07:29/km日期: 2023-04-26 06:37 - 卡路里: 555 Cal - 總步數: 14506 - 平均步頻: 188 - 平均步幅: 70 cm - 溫度: 12°C - 濕度: 100%
Pace: 07'33" / 07'33" / 07'27" / 07'20" / 07'24" / 07'12" / 07'33" / 07'32" / 07'33" / 07'23" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'21") | 1001 / 1001 | 187 / 70 |
2 | | 07'32" (+00'20") | 1000 / 2001 | 188 / 70 |
3 | | 07'26" (+00'14") | 1001 / 3003 | 188 / 71 |
4 | | 07'21" (+00'09") | 1002 / 4005 | 188 / 72 |
5 | | 07'27" (+00'15") | 1002 / 5007 | 188 / 71 |
6 | | 07'12" | 1000 / 6007 | 187 / 73 |
7 | | 07'34" (+00'22") | 1001 / 7009 | 187 / 70 |
8 | | 07'34" (+00'22") | 1000 / 8010 | 189 / 69 |
9 | | 07'29" (+00'17") | 1000 / 9010 | 188 / 70 |
10 | | 07'30" (+00'18") | 1001 / 10011 | 190 / 70 |
11 | | 08'07" (+00'55") | 280 / 10292 | 184 / 66 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'33" | 00:15'06" |
3 | 07'27" | 00:22'33" |
4 | 07'20" | 00:29'53" |
5 | 07'24" | 00:37'17" |
6 | 07'12" | 00:44'29" |
7 | 07'33" | 00:52'02" |
8 | 07'32" | 00:59'34" |
9 | 07'33" | 01:07'07" |
10 | 07'23" | 01:14'30" |
10.3 | 08'48" | 01:17'05" |