18.0 km | 02:19:11 | 07:43/km日期: 2023-04-29 17:58 - 平均心率: 154 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 65%
Pace: 07'25" / 07'33" / 07'22" / 07'37" / 07'37" / 07'38" / 07'33" / 07'32" / 07'40" / 07'34" / 08'58" / 07'48" / 07'47" / 07'35" / 07'59" / 07'48" / 07'45" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'02") | 1000 / 1000 |
| 2 | | 07'32" (+00'10") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'36" (+00'14") | 1000 / 4000 |
| 5 | | 07'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'37" (+00'15") | 1000 / 6000 |
| 7 | | 07'33" (+00'11") | 1000 / 7000 |
| 8 | | 07'32" (+00'10") | 1000 / 8000 |
| 9 | | 07'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'34" (+00'12") | 1000 / 10000 |
| 11 | | 08'58" (+01'36") | 1000 / 11000 |
| 12 | | 07'47" (+00'25") | 1000 / 12000 |
| 13 | | 07'47" (+00'25") | 1000 / 13000 |
| 14 | | 07'34" (+00'12") | 1000 / 14000 |
| 15 | | 07'59" (+00'37") | 1000 / 15000 |
| 16 | | 07'47" (+00'25") | 1000 / 16000 |
| 17 | | 07'45" (+00'23") | 1000 / 17000 |
| 18 | | 07'58" (+00'36") | 1000 / 18000 |
| 19 | | 08'30" (+01'08") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
180.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'33" | 00:14'58" |
| 3 | 07'22" | 00:22'20" |
| 4 | 07'37" | 00:29'57" |
| 5 | 07'37" | 00:37'34" |
| 6 | 07'38" | 00:45'12" |
| 7 | 07'33" | 00:52'45" |
| 8 | 07'32" | 01:00'17" |
| 9 | 07'40" | 01:07'57" |
| 10 | 07'34" | 01:15'31" |
| 11 | 08'58" | 01:24'29" |
| 12 | 07'48" | 01:32'17" |
| 13 | 07'47" | 01:40'04" |
| 14 | 07'35" | 01:47'39" |
| 15 | 07'59" | 01:55'38" |
| 16 | 07'48" | 02:03'26" |
| 17 | 07'45" | 02:11'11" |
| 18 | 07'59" | 02:19'10" |
| 18.0 | 07'18" | 02:19'11" |
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