15.4 km | 01:15:37 | 04:53/km日期: 2023-04-26 21:44 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 05'07" / 04'59" / 04'52" / 04'58" / 05'01" / 04'57" / 05'03" / 05'02" / 05'03" / 05'03" / 05'00" / 04'50" / 04'47" / 04'39" / 04'23" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 04'59" (+00'37") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" (+00'17") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'11" | 450 / 15450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 04'57" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'02" | 00:39'59" |
| 9 | 05'03" | 00:45'02" |
| 10 | 05'03" | 00:50'05" |
| 11 | 05'00" | 00:55'05" |
| 12 | 04'50" | 00:59'55" |
| 13 | 04'47" | 01:04'42" |
| 14 | 04'39" | 01:09'21" |
| 15 | 04'23" | 01:13'44" |
| 15.5 | 04'10" | 01:15'37" |
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