11.6 km | 01:15:34 | 06:30/km日期: 2016-01-05 21:47 - 總爬升: 136 m - 地點: 139 - 天氣: 有雲 - 卡路里: 584 Cal - 溫度: 18°C - 濕度: 100%
Pace: 10'46" / 06'52" / 08'51" / 06'41" / 06'26" / 06'17" / 06'55" / 05'50" / 06'00" / 05'42" / 08'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 1000 / 1000 |
| 2 | | 06'52" (+01'11") | 1000 / 2000 |
| 3 | | 07'29" (+01'48") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'25" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+01'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 599 / 11599 |
1月累積里程 : 262.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'52" | 00:17'38" |
| 3 | 08'51" | 00:26'29" |
| 4 | 06'41" | 00:33'10" |
| 5 | 06'26" | 00:39'36" |
| 6 | 06'17" | 00:45'53" |
| 7 | 06'55" | 00:52'48" |
| 8 | 05'50" | 00:58'38" |
| 9 | 06'00" | 01:04'38" |
| 10 | 05'42" | 01:10'20" |
| 11 | 08'10" | 01:18'30" |
| 11.6 | 06'13" | 01:22'14" |
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