10.1 km | 01:01:26 | 06:05/km日期: 2023-04-26 17:43 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'08" / 06'04" / 06'05" / 06'08" / 06'08" / 06'05" / 05'55" / 06'04" / 06'00" / 06'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 400 / 400 |
| 2 | | 06'07" (+00'11") | 396 / 796 |
| 3 | | 05'56" | 399 / 1195 |
| 4 | | 06'09" (+00'13") | 402 / 1598 |
| 5 | | 06'04" (+00'08") | 401 / 1999 |
| 6 | | 06'01" (+00'05") | 403 / 2403 |
| 7 | | 05'58" (+00'02") | 405 / 2809 |
| 8 | | 06'06" (+00'10") | 400 / 3209 |
| 9 | | 06'06" (+00'10") | 400 / 3609 |
| 10 | | 06'05" (+00'09") | 402 / 4012 |
| 11 | | 06'09" (+00'13") | 399 / 4411 |
| 12 | | 06'02" (+00'06") | 405 / 4817 |
| 13 | | 06'07" (+00'11") | 402 / 5220 |
| 14 | | 06'03" (+00'07") | 404 / 5624 |
| 15 | | 06'09" (+00'13") | 402 / 6027 |
| 16 | | 06'01" (+00'05") | 404 / 6431 |
| 17 | | 05'58" (+00'02") | 406 / 6837 |
| 18 | | 06'00" (+00'04") | 404 / 7242 |
| 19 | | 06'00" (+00'04") | 404 / 7647 |
| 20 | | 06'04" (+00'08") | 404 / 8051 |
| 21 | | 06'03" (+00'07") | 398 / 8449 |
| 22 | | 06'01" (+00'05") | 398 / 8848 |
| 23 | | 06'07" (+00'11") | 401 / 9250 |
| 24 | | 06'02" (+00'06") | 399 / 9649 |
| 25 | | 05'57" (+00'01") | 402 / 10052 |
| 26 | | 22'11" (+16'15") | 20 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'08" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 05'55" | 00:42'33" |
| 8 | 06'04" | 00:48'37" |
| 9 | 06'00" | 00:54'37" |
| 10 | 06'06" | 01:00'43" |
| 10.1 | 10'04" | 01:01'27" |
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