22.0 km | 02:28:30 | 06:44/km日期: 2023-04-30 06:58 - 地點: 中興大學 - 平均心率: 152 - 卡路里: 1755 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'43" / 06'54" / 06'50" / 06'49" / 07'12" / 06'48" / 06'44" / 06'46" / 07'17" / 06'46" / 06'39" / 06'36" / 07'11" / 06'45" / 06'46" / 06'51" / 06'35" / 06'57" / 06'20" / 06'11" / 06'23" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 07'10" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 07'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'24") | 1000 / 12000 |
| 13 | | 07'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'45" (+00'34") | 1000 / 14000 |
| 15 | | 06'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'50" (+00'39") | 1000 / 16000 |
| 17 | | 06'35" (+00'24") | 1000 / 17000 |
| 18 | | 06'56" (+00'45") | 1000 / 18000 |
| 19 | | 06'20" (+00'09") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'22" (+00'11") | 1000 / 21000 |
| 22 | | 06'15" (+00'04") | 1000 / 22000 |
| 23 | | 05'56" | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
138.81 km 
亞瑟士 GEL-NIMBUS 24 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'49" | 00:27'16" |
| 5 | 07'12" | 00:34'28" |
| 6 | 06'48" | 00:41'16" |
| 7 | 06'44" | 00:48'00" |
| 8 | 06'46" | 00:54'46" |
| 9 | 07'17" | 01:02'03" |
| 10 | 06'46" | 01:08'49" |
| 11 | 06'39" | 01:15'28" |
| 12 | 06'36" | 01:22'04" |
| 13 | 07'11" | 01:29'15" |
| 14 | 06'45" | 01:36'00" |
| 15 | 06'46" | 01:42'46" |
| 16 | 06'51" | 01:49'37" |
| 17 | 06'35" | 01:56'12" |
| 18 | 06'57" | 02:03'09" |
| 19 | 06'20" | 02:09'29" |
| 20 | 06'11" | 02:15'40" |
| 21 | 06'23" | 02:22'03" |
| 22 | 06'15" | 02:28'18" |
| 22.0 | 06'01" | 02:28'31" |
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