5.2 km | 00:25:50 | 04:59/km日期: 2016-01-05 08:04 - 平均心率: 147 - 卡路里: 327 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'48" / 05'07" / 05'08" / 05'02" / 04'54" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 407 / 407 |
2 | | 04'50" (+00'12") | 408 / 815 |
3 | | 04'59" (+00'21") | 399 / 1215 |
4 | | 05'00" (+00'22") | 399 / 1615 |
5 | | 05'11" (+00'33") | 391 / 2006 |
6 | | 05'11" (+00'33") | 389 / 2396 |
7 | | 05'03" (+00'25") | 405 / 2801 |
8 | | 05'07" (+00'29") | 389 / 3191 |
9 | | 05'03" (+00'25") | 398 / 3589 |
10 | | 04'56" (+00'18") | 398 / 3987 |
11 | | 05'01" (+00'23") | 398 / 4386 |
12 | | 04'54" (+00'16") | 400 / 4786 |
13 | | 04'48" (+00'10") | 394 / 5180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 358.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'07" | 00:09'55" |
3 | 05'08" | 00:15'03" |
4 | 05'02" | 00:20'05" |
5 | 04'54" | 00:24'59" |
5.2 | 04'42" | 00:25'50" |