11.4 km | 01:19:17 | 06:56/km日期: 2023-04-29 18:00 - 卡路里: 585 Cal - 總步數: 14608 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 65%
Pace: 06'55" / 06'37" / 06'34" / 06'32" / 06'48" / 06'55" / 04'48" / 07'05" / 07'10" / 07'00" / 07'10" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'11") | 1006 / 1006 | 180 / 80 |
| 2 | | 06'48" (+00'07") | 1001 / 2008 | 181 / 81 |
| 3 | | 06'48" (+00'07") | 1006 / 3015 | 183 / 79 |
| 4 | | 06'41" | 1002 / 4017 | 183 / 81 |
| 5 | | 06'45" (+00'04") | 1008 / 5026 | 188 / 78 |
| 6 | | 06'52" (+00'11") | 1005 / 6032 | 188 / 77 |
| 7 | | 07'04" (+00'23") | 1008 / 7040 | 177 / 79 |
| 8 | | 07'10" (+00'29") | 1011 / 8051 | 185 / 75 |
| 9 | | 06'58" (+00'17") | 1002 / 9054 | 187 / 76 |
| 10 | | 06'59" (+00'18") | 1000 / 10054 | 183 / 77 |
| 11 | | 07'04" (+00'23") | 1013 / 11068 | 186 / 75 |
| 12 | | 06'37" | 410 / 11478 | 186 / 80 |
4月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 06'48" | 00:33'26" |
| 6 | 06'55" | 00:40'21" |
| 7 | 04'48" | 00:45'09" |
| 8 | 07'05" | 00:52'14" |
| 9 | 07'10" | 00:59'24" |
| 10 | 07'00" | 01:06'24" |
| 11 | 07'10" | 01:13'34" |
| 11.4 | 13'55" | 01:19'17" |
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