38.3 km | 05:18:01 | 08:17/km日期: 2015-12-20 06:30 - 總爬升: 197 m - 平均心率: 156 - 卡路里: 2760 Cal - 總步數: 42518 - 平均步頻: 133 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 68%
Pace: 11'07" / 06'31" / 06'42" / 06'30" / 06'30" / 06'45" / 06'22" / 06'06" / 06'13" / 06'19" / 10'18" / 06'51" / 06'35" / 06'39" / 06'53" / 08'11" / 07'35" / 08'01" / 07'46" / 07'28" / 09'02" / 08'08" / 08'28" / 08'40" / 08'23" / 08'52" / 09'31" / 10'17" / 09'50" / 08'58" / 09'25" / 10'29" / 09'59" / 09'32" / 09'54" / 08'38" / 10'20" / 10'07" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
51.15 km 
Adidas Q34010 累積 :
1311.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'31" | 00:17'38" |
| 3 | 06'42" | 00:24'20" |
| 4 | 06'30" | 00:30'50" |
| 5 | 06'30" | 00:37'20" |
| 6 | 06'45" | 00:44'05" |
| 7 | 06'22" | 00:50'27" |
| 8 | 06'06" | 00:56'33" |
| 9 | 06'13" | 01:02'46" |
| 10 | 06'19" | 01:09'05" |
| 11 | 10'18" | 01:19'23" |
| 12 | 06'51" | 01:26'14" |
| 13 | 06'35" | 01:32'49" |
| 14 | 06'39" | 01:39'28" |
| 15 | 06'53" | 01:46'21" |
| 16 | 08'11" | 01:54'32" |
| 17 | 07'35" | 02:02'07" |
| 18 | 08'01" | 02:10'08" |
| 19 | 07'46" | 02:17'54" |
| 20 | 07'28" | 02:25'22" |
| 21 | 09'02" | 02:34'24" |
| 22 | 08'08" | 02:42'32" |
| 23 | 08'28" | 02:51'00" |
| 24 | 08'40" | 02:59'40" |
| 25 | 08'23" | 03:08'03" |
| 26 | 08'52" | 03:16'55" |
| 27 | 09'31" | 03:26'26" |
| 28 | 10'17" | 03:36'43" |
| 29 | 09'50" | 03:46'33" |
| 30 | 08'58" | 03:55'31" |
| 31 | 09'25" | 04:04'56" |
| 32 | 10'29" | 04:15'25" |
| 33 | 09'59" | 04:25'24" |
| 34 | 09'32" | 04:34'56" |
| 35 | 09'54" | 04:44'50" |
| 36 | 08'38" | 04:53'28" |
| 37 | 10'20" | 05:03'48" |
| 38 | 10'07" | 05:13'55" |
| 38.3 | 12'02" | 05:18'01" |
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