12.0 km | 01:07:54 | 05:38/km日期: 2023-04-29 05:35 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'10" / 05'55" / 05'26" / 09'23" / 07'21" / 13'51" / 05'32" / 05'28" / 05'13" / 07'18" / 05'22" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'57") | 1000 / 1000 |
2 | | 05'55" (+00'43") | 1000 / 2000 |
3 | | 05'26" (+00'14") | 1000 / 3000 |
4 | | 06'03" (+00'51") | 1000 / 4000 |
5 | | 05'56" (+00'44") | 1000 / 5000 |
6 | | 06'02" (+00'50") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'16") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'10") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 04'57" | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
271.60 km Brooks ghost 15 累積 :
744.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'55" | 00:12'05" |
3 | 05'26" | 00:17'31" |
4 | 09'23" | 00:26'54" |
5 | 07'21" | 00:34'15" |
6 | 13'51" | 00:48'06" |
7 | 05'32" | 00:53'38" |
8 | 05'28" | 00:59'06" |
9 | 05'13" | 01:04'19" |
10 | 07'18" | 01:11'37" |
11 | 05'22" | 01:16'59" |
12 | 05'12" | 01:22'11" |
12.0 | 05'06" | 01:22'20" |