10.4 km | 01:14:14 | 07:06/km日期: 2016-01-08 21:53 - 總爬升: 129 m - 地點: 139 - 天氣: 冷冷地 - 卡路里: 525 Cal - 溫度: 14°C - 濕度: 82%
Pace: 10'06" / 06'54" / 07'51" / 06'54" / 07'54" / 06'33" / 07'41" / 06'37" / 07'14" / 07'03" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'53" (+01'20") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 07'03" (+00'30") | 1000 / 10000 |
| 11 | | 09'02" (+02'29") | 435 / 10435 |
1月累積里程 :
262.34 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'54" | 00:17'00" |
| 3 | 07'51" | 00:24'51" |
| 4 | 06'54" | 00:31'45" |
| 5 | 07'54" | 00:39'39" |
| 6 | 06'33" | 00:46'12" |
| 7 | 07'41" | 00:53'53" |
| 8 | 06'37" | 01:00'30" |
| 9 | 07'14" | 01:07'44" |
| 10 | 07'03" | 01:14'47" |
| 10.4 | 09'01" | 01:18'43" |
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