21.3 km | 02:48:54 | 07:55/km日期: 2016-01-09 05:12 - 卡路里: 1527 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'29" / 05'59" / 06'18" / 06'01" / 05'25" / 05'11" / 05'16" / 05'24" / 05'16" / 05'15" / 06'31" / 09'09" / 10'26" / 17'29" / 10'09" / 06'32" / 08'40" / 15'01" / 10'47" / 07'02" / 07'04" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'18") | 1000 / 1000 |
2 | | 05'59" (+00'49") | 1000 / 2000 |
3 | | 06'16" (+01'06") | 1000 / 3000 |
4 | | 06'02" (+00'52") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'06") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 06'31" (+01'21") | 1000 / 11000 |
12 | | 09'09" (+03'59") | 1000 / 12000 |
13 | | 10'25" (+05'15") | 1000 / 13000 |
14 | | 17'29" (+12'19") | 1000 / 14000 |
15 | | 10'08" (+04'58") | 1000 / 15000 |
16 | | 06'32" (+01'22") | 1000 / 16000 |
17 | | 08'39" (+03'29") | 1000 / 17000 |
18 | | 15'00" (+09'50") | 1000 / 18000 |
19 | | 10'47" (+05'37") | 1000 / 19000 |
20 | | 07'01" (+01'51") | 1000 / 20000 |
21 | | 07'03" (+01'53") | 1000 / 21000 |
22 | | 10'46" (+05'36") | 326 / 21326 |
1月累積里程 : 138.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'59" | 00:12'28" |
3 | 06'18" | 00:18'46" |
4 | 06'01" | 00:24'47" |
5 | 05'25" | 00:30'12" |
6 | 05'11" | 00:35'23" |
7 | 05'16" | 00:40'39" |
8 | 05'24" | 00:46'03" |
9 | 05'16" | 00:51'19" |
10 | 05'15" | 00:56'34" |
11 | 06'31" | 01:03'05" |
12 | 09'09" | 01:12'14" |
13 | 10'26" | 01:22'40" |
14 | 17'29" | 01:40'09" |
15 | 10'09" | 01:50'18" |
16 | 06'32" | 01:56'50" |
17 | 08'40" | 02:05'30" |
18 | 15'01" | 02:20'31" |
19 | 10'47" | 02:31'18" |
20 | 07'02" | 02:38'20" |
21 | 07'04" | 02:45'24" |
21.3 | 10'43" | 02:48'54" |