21.1 km | 02:08:20 | 06:05/km日期: 2016-01-10 06:18 - 總爬升: 381 m - 地點: 楊梅後山 - 卡路里: 1139 Cal - 總步數: 24444 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 91%
Pace: 06'35" / 06'19" / 06'55" / 05'56" / 05'53" / 05'25" / 05'31" / 05'24" / 06'27" / 06'39" / 06'15" / 07'28" / 06'30" / 06'08" / 05'24" / 05'13" / 05'09" / 06'33" / 06'23" / 05'34" / 05'36" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'29") | 1001 / 1001 | 190 / 80 |
| 2 | | 06'18" (+01'13") | 1000 / 2002 | 195 / 80 |
| 3 | | 06'54" (+01'49") | 1002 / 3004 | 183 / 78 |
| 4 | | 05'55" (+00'50") | 1000 / 4005 | 194 / 86 |
| 5 | | 05'54" (+00'49") | 1005 / 5011 | 190 / 89 |
| 6 | | 05'23" (+00'18") | 1005 / 6016 | 192 / 96 |
| 7 | | 05'29" (+00'24") | 1003 / 7020 | 194 / 93 |
| 8 | | 05'47" (+00'42") | 1005 / 8026 | 191 / 90 |
| 9 | | 06'25" (+01'20") | 1006 / 9033 | 193 / 80 |
| 10 | | 06'39" (+01'34") | 1005 / 10038 | 192 / 78 |
| 11 | | 06'06" (+01'01") | 1002 / 11040 | 193 / 84 |
| 12 | | 07'31" (+02'26") | 1000 / 12041 | 164 / 80 |
| 13 | | 06'29" (+01'24") | 1000 / 13042 | 193 / 79 |
| 14 | | 06'07" (+01'02") | 1007 / 14049 | 180 / 90 |
| 15 | | 05'22" (+00'17") | 1005 / 15055 | 196 / 94 |
| 16 | | 05'10" (+00'05") | 1007 / 16062 | 193 / 99 |
| 17 | | 05'05" | 1000 / 17063 | 196 / 100 |
| 18 | | 06'40" (+01'35") | 1001 / 18065 | 193 / 77 |
| 19 | | 06'19" (+01'14") | 1005 / 19070 | 188 / 84 |
| 20 | | 05'33" (+00'28") | 1002 / 20073 | 192 / 93 |
| 21 | | 05'36" (+00'31") | 1007 / 21080 | 195 / 91 |
| 22 | | 05'13" (+00'08") | 86 / 21166 | 195 / 97 |
1月累積里程 :
230.60 km 
ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'55" | 00:19'49" |
| 4 | 05'56" | 00:25'45" |
| 5 | 05'53" | 00:31'38" |
| 6 | 05'25" | 00:37'03" |
| 7 | 05'31" | 00:42'34" |
| 8 | 05'24" | 00:47'58" |
| 9 | 06'27" | 00:54'25" |
| 10 | 06'39" | 01:01'04" |
| 11 | 06'15" | 01:07'19" |
| 12 | 07'28" | 01:14'47" |
| 13 | 06'30" | 01:21'17" |
| 14 | 06'08" | 01:27'25" |
| 15 | 05'24" | 01:32'49" |
| 16 | 05'13" | 01:38'02" |
| 17 | 05'09" | 01:43'11" |
| 18 | 06'33" | 01:49'44" |
| 19 | 06'23" | 01:56'07" |
| 20 | 05'34" | 02:01'41" |
| 21 | 05'36" | 02:07'17" |
| 21.1 | 12'11" | 02:08'20" |
展開計圈分析
留言 
