11.0 km | 00:53:56 | 04:52/km日期: 2016-01-09 07:00 - 卡路里: 616 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'02" / 04'47" / 04'44" / 04'44" / 04'41" / 05'11" / 04'44" / 04'45" / 05'17" / 04'45" / 04'51" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 995 / 995 |
| 2 | | 04'49" (+00'09") | 1006 / 2001 |
| 3 | | 04'43" (+00'03") | 1000 / 3002 |
| 4 | | 04'40" | 995 / 3998 |
| 5 | | 04'44" (+00'04") | 1004 / 5003 |
| 6 | | 05'09" (+00'29") | 1016 / 6019 |
| 7 | | 04'43" (+00'03") | 988 / 7008 |
| 8 | | 04'46" (+00'06") | 1007 / 8015 |
| 9 | | 05'15" (+00'35") | 1006 / 9021 |
| 10 | | 04'45" (+00'05") | 996 / 10018 |
| 11 | | 05'01" (+00'21") | 1015 / 11033 |
| 12 | | 07'06" (+02'26") | 14 / 11047 |
1月累積里程 :
66.52 km 
mizuno WAVE AERO 13 紅 累積 :
1778.2 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 05'11" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 04'45" | 00:38'38" |
| 9 | 05'17" | 00:43'55" |
| 10 | 04'45" | 00:48'40" |
| 11 | 04'51" | 00:53'31" |
| 11.0 | 08'46" | 00:53'56" |
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