14.0 km | 01:25:27 | 06:04/km日期: 2016-01-07 18:14 - 地點: 1.9+新路 - 天氣: 涼爽 - 卡路里: 797 Cal - 總步數: 16022 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 63%
Pace: 06'57" / 06'36" / 06'43" / 06'44" / 07'01" / 07'06" / 05'58" / 05'33" / 05'47" / 05'26" / 05'30" / 05'25" / 05'18" / 04'49" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'06") | 1001 / 1001 | 175 / 81 |
| 2 | | 06'35" (+01'45") | 1000 / 2002 | 180 / 83 |
| 3 | | 06'42" (+01'52") | 1000 / 3003 | 179 / 83 |
| 4 | | 06'44" (+01'54") | 1005 / 4008 | 178 / 82 |
| 5 | | 06'57" (+02'07") | 1009 / 5018 | 180 / 79 |
| 6 | | 07'02" (+02'12") | 1000 / 6018 | 180 / 78 |
| 7 | | 06'00" (+01'10") | 1010 / 7028 | 187 / 88 |
| 8 | | 05'43" (+00'53") | 1000 / 8029 | 190 / 91 |
| 9 | | 05'44" (+00'54") | 1008 / 9038 | 193 / 90 |
| 10 | | 05'25" (+00'35") | 1001 / 10039 | 196 / 93 |
| 11 | | 05'26" (+00'36") | 1000 / 11040 | 196 / 93 |
| 12 | | 05'27" (+00'37") | 1002 / 12043 | 198 / 92 |
| 13 | | 05'14" (+00'24") | 1004 / 13047 | 201 / 94 |
| 14 | | 04'50" | 1010 / 14057 | 199 / 103 |
1月累積里程 : 308.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 07'01" | 00:34'01" |
| 6 | 07'06" | 00:41'07" |
| 7 | 05'58" | 00:47'05" |
| 8 | 05'33" | 00:52'38" |
| 9 | 05'47" | 00:58'25" |
| 10 | 05'26" | 01:03'51" |
| 11 | 05'30" | 01:09'21" |
| 12 | 05'25" | 01:14'46" |
| 13 | 05'18" | 01:20'04" |
| 14 | 04'49" | 01:24'53" |
| 14.0 | 11'25" | 01:25'27" |
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