10.4 km | 01:03:50 | 06:07/km日期: 2023-04-30 07:55 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'22" / 06'06" / 06'12" / 06'08" / 06'13" / 06'06" / 06'05" / 06'03" / 06'01" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'00" | 424 / 10424 |
4月累積里程 :
128.82 km 
hoka rocket x 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 06'02" | 01:01'18" |
| 10.4 | 05'58" | 01:03'50" |
David Chen 說推
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