14.0 km | 01:14:06 | 05:17/km日期: 2016-01-07 21:42 - 平均心率: 153 - 卡路里: 820 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'48" / 04'44" / 04'35" / 04'31" / 04'33" / 05'09" / 05'31" / 05'48" / 05'39" / 05'43" / 05'40" / 05'49" / 05'47" / 06'06" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'06") | 2734 / 2734 |
| 2 | | 03'54" (+00'16") | 800 / 3534 |
| 3 | | 05'16" (+01'38") | 567 / 4102 |
| 4 | | 03'50" (+00'12") | 800 / 4902 |
| 5 | | 10'13" (+06'35") | 293 / 5196 |
| 6 | | 03'46" (+00'08") | 800 / 5996 |
| 7 | | 10'14" (+06'36") | 293 / 6289 |
| 8 | | 03'42" (+00'04") | 800 / 7089 |
| 9 | | 11'08" (+07'30") | 269 / 7358 |
| 10 | | 03'42" (+00'04") | 800 / 8158 |
| 11 | | 10'39" (+07'01") | 281 / 8439 |
| 12 | | 03'46" (+00'08") | 800 / 9239 |
| 13 | | 10'16" (+06'38") | 292 / 9531 |
| 14 | | 03'48" (+00'10") | 800 / 10331 |
| 15 | | 10'17" (+06'39") | 291 / 10623 |
| 16 | | 03'46" (+00'08") | 800 / 11423 |
| 17 | | 10'53" (+07'15") | 275 / 11698 |
| 18 | | 03'51" (+00'13") | 800 / 12498 |
| 19 | | 11'20" (+07'42") | 264 / 12763 |
| 20 | | 03'38" | 800 / 13563 |
| 21 | | 11'04" (+07'26") | 270 / 13834 |
| 22 | | 17'06" (+13'28") | 3 / 13837 |
| 23 | | 05'06" (+01'28") | 171 / 14009 |
Yasso800x10亂跑
預計 P:310 / R:300
實際 307/304/300/258/257/301/302/301/305/254
真的好累=.= 最後緩跑也只好走路草草帶過了
下次來去操場跑看看配速會不會比較準
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 264.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'33" | 00:23'11" |
| 6 | 05'09" | 00:28'20" |
| 7 | 05'31" | 00:33'51" |
| 8 | 05'48" | 00:39'39" |
| 9 | 05'39" | 00:45'18" |
| 10 | 05'43" | 00:51'01" |
| 11 | 05'40" | 00:56'41" |
| 12 | 05'49" | 01:02'30" |
| 13 | 05'47" | 01:08'17" |
| 14 | 06'06" | 01:14'23" |
| 14.0 | 01'50" | 01:14'24" |
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