15.0 km | 01:19:20 | 05:16/km日期: 2016-01-09 17:47 - 卡路里: 1078 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'08" / 05'16" / 05'16" / 05'11" / 05'07" / 05'06" / 05'02" / 05'01" / 04'58" / 05'05" / 05'59" / 06'14" / 05'33" / 05'21" / 04'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 05'15" (+00'19") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'16") | 1000 / 4000 |
5 | | 05'05" (+00'09") | 1000 / 5000 |
6 | | 05'06" (+00'10") | 1000 / 6000 |
7 | | 05'02" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'05") | 1000 / 8000 |
9 | | 04'58" (+00'02") | 1000 / 9000 |
10 | | 05'04" (+00'08") | 1000 / 10000 |
11 | | 05'58" (+01'02") | 1000 / 11000 |
12 | | 06'13" (+01'17") | 1000 / 12000 |
13 | | 05'32" (+00'36") | 1000 / 13000 |
14 | | 05'20" (+00'24") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 05'12" (+00'16") | 23 / 15023 |
1月累積里程 : 206.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'16" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'07" | 00:25'58" |
6 | 05'06" | 00:31'04" |
7 | 05'02" | 00:36'06" |
8 | 05'01" | 00:41'07" |
9 | 04'58" | 00:46'05" |
10 | 05'05" | 00:51'10" |
11 | 05'59" | 00:57'09" |
12 | 06'14" | 01:03'23" |
13 | 05'33" | 01:08'56" |
14 | 05'21" | 01:14'17" |
15 | 04'56" | 01:19'13" |
15.0 | 05'35" | 01:19'21" |