10.1 km | 01:03:37 | 06:17/km日期: 2023-05-01 05:24 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 07'37" / 07'10" / 06'01" / 05'52" / 05'44" / 05'50" / 05'52" / 05'38" / 05'35" / 06'51" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 12'00" (+06'25") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 499.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'10" | 00:14'47" |
| 3 | 06'01" | 00:20'48" |
| 4 | 05'52" | 00:26'40" |
| 5 | 05'44" | 00:32'24" |
| 6 | 05'50" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 05'38" | 00:49'44" |
| 9 | 05'35" | 00:55'19" |
| 10 | 06'51" | 01:02'10" |
| 10.1 | 12'00" | 01:03'37" |
展開計圈分析
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