11.1 km | 01:14:01 | 06:39/km日期: 2023-05-01 16:29 - 平均心率: 121 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 04'59" / 06'25" / 06'36" / 05'32" / 05'14" / 05'54" / 05'23" / 05'05" / 05'37" / 06'03" / 13'48" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'21") | 1000 / 2000 |
| 3 | | 06'35" (+01'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 1000 / 10000 |
| 11 | | 13'47" (+08'43") | 1000 / 11000 |
| 12 | | 16'31" (+11'27") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
317.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'25" | 00:11'24" |
| 3 | 06'36" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'14" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'05" | 00:45'08" |
| 9 | 05'37" | 00:50'45" |
| 10 | 06'03" | 00:56'48" |
| 11 | 13'48" | 01:10'36" |
| 11.1 | 17'06" | 01:12'26" |
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