19.1 km | 02:03:39 | 06:28/km日期: 2016-01-09 16:19 - 總爬升: 434 m - 平均心率: 148 - 卡路里: 987 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'19" / 05'44" / 05'55" / 07'39" / 08'24" / 07'45" / 09'39" / 07'32" / 06'51" / 05'08" / 04'51" / 04'42" / 05'11" / 06'58" / 08'25" / 04'39" / 05'29" / 05'39" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 07'39" (+03'01") | 1000 / 4000 |
| 5 | | 08'23" (+03'45") | 1000 / 5000 |
| 6 | | 07'44" (+03'06") | 1000 / 6000 |
| 7 | | 09'39" (+05'01") | 1000 / 7000 |
| 8 | | 07'32" (+02'54") | 1000 / 8000 |
| 9 | | 06'51" (+02'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'33") | 1000 / 13000 |
| 14 | | 06'57" (+02'19") | 1000 / 14000 |
| 15 | | 08'25" (+03'47") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'29" (+00'51") | 1000 / 17000 |
| 18 | | 05'38" (+01'00") | 1000 / 18000 |
| 19 | | 06'07" (+01'29") | 1000 / 19000 |
| 20 | | 05'59" (+01'21") | 116 / 19116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 07'39" | 00:25'37" |
| 5 | 08'24" | 00:34'01" |
| 6 | 07'45" | 00:41'46" |
| 7 | 09'39" | 00:51'25" |
| 8 | 07'32" | 00:58'57" |
| 9 | 06'51" | 01:05'48" |
| 10 | 05'08" | 01:10'56" |
| 11 | 04'51" | 01:15'47" |
| 12 | 04'42" | 01:20'29" |
| 13 | 05'11" | 01:25'40" |
| 14 | 06'58" | 01:32'38" |
| 15 | 08'25" | 01:41'03" |
| 16 | 04'39" | 01:45'42" |
| 17 | 05'29" | 01:51'11" |
| 18 | 05'39" | 01:56'50" |
| 19 | 06'08" | 02:02'58" |
| 19.1 | 06'00" | 02:03'40" |
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