15.4 km | 01:29:07 | 05:47/km日期: 2016-01-09 05:18 - 總爬升: 200 m - 平均心率: 129 - 卡路里: 1024 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'09" / 05'50" / 05'43" / 05'30" / 05'29" / 05'33" / 06'03" / 07'13" / 06'41" / 05'48" / 05'17" / 05'39" / 05'12" / 04'35" / 05'50" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 993 / 993 |
| 2 | | 05'50" (+01'16") | 1001 / 1994 |
| 3 | | 05'42" (+01'08") | 999 / 2993 |
| 4 | | 05'30" (+00'56") | 1000 / 3994 |
| 5 | | 05'28" (+00'54") | 998 / 4992 |
| 6 | | 05'32" (+00'58") | 1000 / 5993 |
| 7 | | 06'02" (+01'28") | 1001 / 6994 |
| 8 | | 07'12" (+02'38") | 998 / 7993 |
| 9 | | 06'41" (+02'07") | 1000 / 8993 |
| 10 | | 05'48" (+01'14") | 999 / 9993 |
| 11 | | 05'17" (+00'43") | 999 / 10992 |
| 12 | | 05'38" (+01'04") | 1000 / 11992 |
| 13 | | 05'12" (+00'38") | 1000 / 12993 |
| 14 | | 04'34" | 1000 / 13993 |
| 15 | | 05'49" (+01'15") | 999 / 14993 |
| 16 | | 06'53" (+02'19") | 379 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.55 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'29" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 06'03" | 00:40'17" |
| 8 | 07'13" | 00:47'30" |
| 9 | 06'41" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 11 | 05'17" | 01:05'16" |
| 12 | 05'39" | 01:10'55" |
| 13 | 05'12" | 01:16'07" |
| 14 | 04'35" | 01:20'42" |
| 15 | 05'50" | 01:26'32" |
| 15.4 | 06'52" | 01:29'06" |
留言 
展開計圈分析
