26.5 km | 02:31:11 | 05:42/km日期: 2016-01-09 07:16 - 總爬升: 228 m - 地點: 竹北亂繞 - 卡路里: 1432 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'01" / 05'50" / 05'50" / 05'49" / 05'53" / 05'41" / 06'43" / 05'36" / 05'39" / 05'27" / 05'41" / 05'39" / 05'37" / 07'29" / 05'34" / 05'35" / 05'37" / 05'35" / 12'00" / 06'16" / 08'18" / 06'55" / 05'34" / 05'54" / 05'13" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+01'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'48" (+00'36") | 1000 / 19000 |
| 20 | | 05'55" (+00'43") | 1000 / 20000 |
| 21 | | 05'59" (+00'47") | 1000 / 21000 |
| 22 | | 05'52" (+00'40") | 1000 / 22000 |
| 23 | | 05'33" (+00'21") | 1000 / 23000 |
| 24 | | 05'17" (+00'05") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 05'24" (+00'12") | 1000 / 26000 |
| 27 | | 05'13" (+00'01") | 520 / 26520 |
課表是25K~30K or 2.5hr 的輕鬆跑
結果因為交大河濱團沒開團
只好自己一個人跑
很久沒有自己跑長距離了
沒人可以LDS時間變得過好慢
但幸好還是有完成課表
1月累積里程 : 256.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 6 | 05'41" | 00:35'04" |
| 7 | 06'43" | 00:41'47" |
| 8 | 05'36" | 00:47'23" |
| 9 | 05'39" | 00:53'02" |
| 10 | 05'27" | 00:58'29" |
| 11 | 05'41" | 01:04'10" |
| 12 | 05'39" | 01:09'49" |
| 13 | 05'37" | 01:15'26" |
| 14 | 07'29" | 01:22'55" |
| 15 | 05'34" | 01:28'29" |
| 16 | 05'35" | 01:34'04" |
| 17 | 05'37" | 01:39'41" |
| 18 | 05'35" | 01:45'16" |
| 19 | 12'00" | 01:57'16" |
| 20 | 06'16" | 02:03'32" |
| 21 | 08'18" | 02:11'50" |
| 22 | 06'55" | 02:18'45" |
| 23 | 05'34" | 02:24'19" |
| 24 | 05'54" | 02:30'13" |
| 25 | 05'13" | 02:35'26" |
| 26 | 05'24" | 02:40'50" |
| 26.5 | 05'14" | 02:43'34" |
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