William 2016/01/10 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:42:10 | 05:15/km | 第48馬

2016大雪山林道馬拉松路跑賽

官方成績
日期	2016-01-10
成績	03:42:10
總名次	56 / 1354
分組名次	21 / 437
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'59")

00:23'59" (+01'57")

00:53'18" (+05'57")

10 km

(00:53'18")

00:29'19" (+07'17")

15 km

(01:23'30")

00:30'12" (+08'10")

01:04'56" (+17'35")

20 km

(01:58'14")

00:34'44" (+12'42")

25 km

(02:22'38")

00:24'24" (+02'22")

00:47'21"

30 km

(02:45'35")

00:22'57" (+00'55")

35 km

(03:07'37")

00:22'02"

00:47'26" (+00'05")

40 km

(03:33'01")

00:25'24" (+03'22")

Finish

(03:42:10)

日期: 2016-01-10 07:00 - 總爬升: 1182 m - 地點: 大雪山 - 天氣: 涼 - 卡路里: 3013 Cal - 總步數: 39836 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'36"

(04'36")

04'33" (+00'26")

1009 / 1009

180 / 121

04'41"

(09'17")

04'40" (+00'33")

1000 / 2009

187 / 113

04'57"

(14'14")

04'56" (+00'49")

1000 / 3010

179 / 112

04'51"

(19'05")

04'53" (+00'46")

992 / 4003

185 / 110

04'57"

(24'02")

04'56" (+00'49")

1002 / 5006

185 / 109

展開計圈分析

05'12"

(29'14")

05'13" (+01'06")

994 / 6000

176 / 108

05'24"

(34'38")

05'22" (+01'15")

1005 / 7005

184 / 100

06'08"

(40'46")

06'08" (+02'01")

997 / 8003

172 / 94

06'19"

(47'05")

06'19" (+02'12")

997 / 9001

181 / 87

06'17"

(53'22")

06'16" (+02'09")

1000 / 10001

180 / 88

06'45"

(01:00'07")

06'43" (+02'36")

1004 / 11006

171 / 86

06'04"

(01:06'11")

06'04" (+01'57")

997 / 12004

180 / 90

05'52"

(01:12'03")

05'52" (+01'45")

997 / 13001

172 / 98

05'34"

(01:17'37")

05'34" (+01'27")

997 / 13999

181 / 98

05'56"

(01:23'33")

05'54" (+01'47")

1005 / 15004

183 / 92

06'48"

(01:30'21")

06'47" (+02'40")

1001 / 16006

162 / 90

06'19"

(01:36'40")

06'20" (+02'13")

997 / 17003

175 / 89

07'04"

(01:43'44")

07'02" (+02'55")

1004 / 18008

169 / 83

07'10"

(01:50'54")

07'11" (+03'04")

995 / 19003

174 / 79

07'28"

(01:58'22")

07'29" (+03'22")

997 / 20001

167 / 79

07'20"

(02:05'42")

07'18" (+03'11")

1003 / 21004

165 / 82

04'08"

(02:09'50")

04'07"

1001 / 22005

189 / 128

04'16"

(02:14'06")

04'17" (+00'10")

994 / 23000

184 / 126

04'13"

(02:18'19")

04'11" (+00'04")

1005 / 24006

187 / 126

04'23"

(02:22'42")

04'24" (+00'17")

995 / 25002

179 / 126

04'16"

(02:26'58")

04'15" (+00'08")

1000 / 26003

184 / 127

04'53"

(02:31'51")

04'52" (+00'45")

1002 / 27006

170 / 120

04'24"

(02:36'15")

04'25" (+00'18")

994 / 28001

188 / 120

04'36"

(02:40'51")

04'35" (+00'28")

1000 / 29001

187 / 116

04'50"

(02:45'41")

04'50" (+00'43")

999 / 30000

175 / 117

04'25"

(02:50'06")

04'23" (+00'16")

1007 / 31008

189 / 120

04'35"

(02:54'41")

04'36" (+00'29")

995 / 32003

172 / 125

04'22"

(02:59'03")

04'20" (+00'13")

1004 / 33007

187 / 122

04'24"

(03:03'27")

04'25" (+00'18")

994 / 34001

183 / 123

04'19"

(03:07'46")

04'18" (+00'11")

1003 / 35004

188 / 123

04'41"

(03:12'27")

04'42" (+00'35")

993 / 35998

185 / 114

05'24"

(03:17'51")

05'21" (+01'14")

1007 / 37005

165 / 112

04'53"

(03:22'44")

04'54" (+00'47")

994 / 38000

185 / 109

05'03"

(03:27'47")

05'02" (+00'55")

1001 / 39001

186 / 106

05'24"

(03:33'11")

05'22" (+01'15")

1003 / 40004

176 / 105

05'06"

(03:38'17")

05'07" (+01'00")

993 / 40998

185 / 105

04'12"

(03:42'29")

04'57" (+00'50")

847 / 41845

185 / 108

賽前宣言: LDS 大會師，一定要參加的啦

1月累積里程 : 302.21 km

Mizuno WAVE PARADOX 2 累積 : 1874.9 km

MW Watch 上傳 | 8 years ago

阮思兆, 陳賢德和其他 15 人說推

留言

觀看另 3 則留言

Louis William持續勇猛前進中，令人敬佩!

2016-01-12 17:02 ·

Jason 大叔太強了山路都跑這麼快。

2016-01-12 21:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'36"	00:04'36"
2	04'38"	00:09'14"
3	04'57"	00:14'11"
4	04'54"	00:19'05"
5	04'54"	00:23'59"
6	05'15"	00:29'14"
7	05'21"	00:34'35"
8	06'08"	00:40'43"
9	06'19"	00:47'02"
10	06'16"	00:53'18"
11	06'45"	01:00'03"
12	06'05"	01:06'08"
13	05'52"	01:12'00"
14	05'34"	01:17'34"
15	05'56"	01:23'30"
16	06'49"	01:30'19"
17	06'13"	01:36'32"
18	07'03"	01:43'35"
19	07'11"	01:50'46"
20	07'28"	01:58'14"
21	07'23"	02:05'37"
22	04'09"	02:09'46"
23	04'15"	02:14'01"
24	04'13"	02:18'14"
25	04'24"	02:22'38"
26	04'15"	02:26'53"
27	04'52"	02:31'45"
28	04'25"	02:36'10"
29	04'34"	02:40'44"
30	04'51"	02:45'35"
31	04'23"	02:49'58"
32	04'37"	02:54'35"
33	04'20"	02:58'55"
34	04'26"	03:03'21"
35	04'16"	03:07'37"
36	04'44"	03:12'21"
37	05'20"	03:17'41"
38	04'53"	03:22'34"
39	05'03"	03:27'37"
40	05'24"	03:33'01"
41	05'06"	03:38'07"
41.8	05'08"	03:42'29"